MIDDLE SCHOOL FITNESS

LIVE CLASS SCHEDULE

Grades 6 - 12 Mon - Fri at 3:15 - 4pm with Coach Turner

Week 9
May 26 - May 29

 Combine Week 3 - Broad Jump

Peter Walmsley

 Full Body Workout

Abby Yotts

 Chasing Ten

Karen Hutton

 Isometric Workout

ABBY YOTTS

Week 8
May 18 - May 22

 Couch Workout

Abby Yotts

 GCDS Combine Shuttle Drill

Peter Walmsley

 Paper Football

Peter Walmsley

 Jumping Rope

Karen Hutton

Bucket Brigade

Peter Walmsley

Week 7
May 11 - May 14

 Shoot Through Challenge

KAREN HUTTON

 GCDS Combine 3-Cone Drill

Peter Walmsley

 Stretching

Abby YOTTS

 Donut Wall

Karen Hutton

HIIT 2

Abby YOTTS

Week 6
May 5 - May 8

 Body Blast Workout

KAREN HUTTON

 Penny Soccer

Peter Walmsley

 HIIT Workout

Abby YOTTS

 Ladder Workout

Abby YOTTS

Ladder Workout 2

Abby YOTTS

Week 5
April 27 - May 1

Indoor Stair Workout

KAREN HUTTON

Ab Challenge

Karen Hutton

Match Game

Peter Walmsley

Week 4
April 20-24

Quick Feet

Peter Walmsley

Towel Workout

Karen Hutton

Connect Four

Hutton & Drenckhahn

Wall Sit Challenge

Karen Hutton

Full Body Workout

ABBY Yotts

Week 3

Cupid Shuffle

Karen Hutton

Lean with It

Karen Hutton

Week 3 Challenge

Peter Walmsley

Chasing Ten

Karen Hutton

Weeks 1 & 2

Plank Challenge

Karen Hutton

8 Exercises

Karen Hutton

Plyos 3

Will Turner

Plyos 4

Will Turner

Injury Prevention Series - Ankle (basic)

Abby Yotts

Injury Prevention Series - Ankle (advanced)

Abby Yotts

Plyos 2

Will Turner

Mobility 2

Will Turner

Workout for GCDS Athletes

Dr. Karen Sutton with Hospital for Special Surgery and Team Physician for Greenwich Country Day School
Alex Joseph with BlueStreak Sports Training

Strength 4 - backpack

Will Turner

Core Series

Will Turner

At Home Strength 3

Will Turner

At Home Strength 2

Will Turner

Mobility 1

Will Turner

Step Challenge

Peter Walmsley

Body Weight 2 - outdoors!

Will Turner

Building Arm Strength

Peter Walmsley

Couch Stretch Series

Will Turner