Upper Body Workout
Cardio & Leg Workout
HIIT Workout for Squash
Legs & Core Circuit Training
Remote Training with Coach Cauwels, Coach Moxham, and MSquash
GCDS squash players are invited to sign up for the following training programs using the form link below.
- Cardio & Strength - Every day at 4:00 pm Ollie guides us through a series of strength and cardio exercises, as well as giving tips for exercising at home.
- Yoga & Stretching - Every day at 4:30 pm Emma guides us through a series of yoga and stretching exercises.
- MSquash Watches Squash - Every day at 5 pm Coaches Ollie and Elliot pick a Squash match to watch with players while they provide analysis and commentary.
- MSquash Book Club - We have a Mindset book for adults and a book for juniors that we will are reading together and meeting once a week to discuss. This is a great way to improve mindset off the court!
- MSquash Family Quiz - Twice a week we will meet in a video call to compete in a Family Quiz put together by our coaches. Take the quiz together and see who knows the most about Squash!
- Peloton Follow-Alongs - Every morning we boot up our Peloton App (with a free 90 day trial) and follow along in a cycling and strength session with Katline.